Taming The Temple has been designed to encourage the nurturing of a strong spirit, a peaceful soul and a healthy body through the straightforward application of Biblical truths.
One important Biblical truth, often ignored, is that we are a spirit, we possess a soul and we live in a body (1 Thessalonians 5:23).
It emphasizes the need of harmony within man so that every person can complete their Divine destiny.
Its practical, spiritual thinking that is out the box but in the Book.

Monday, February 11, 2019


5 Week Fitness Progress

1st  5 weeks: January 1 – February 8th, 2019
                   Arms: Lost 1.5 inches
Waist: Lost 5.5 inches
Hips/Butt: Lost 2 inches
Thighs: Lost 3.25 inches

Completed my Goal for this session.... above and beyond

2nd 5 weeks: February 9th - March 29, 2019

                  Arms: 1.5 MORE inches
Waist: Lost 8 MORE inches
Hips/Butt: Lost 2   MORE inches
Thighs: Lost 3.25  MORE inches

Tuesday, February 5, 2019

It's My Birthdaaayyyyy

IT'S MY BIRTHDAAAAAYYYYYYY,IT'S MY BIRTHDAAAAAAAYYYYYY πŸ˜‚πŸ˜‚πŸŽ‚πŸŽ‚Most recent compliment??.......Someone asking me if I needed help finding the Young Adult Bible Study Class....πŸŽ‰πŸŽ‰πŸŽ‚πŸŽ‚πŸ˜‚πŸ˜‚

Monday, February 4, 2019

Training The Body

Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body. Arnold Schwarzenegger πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ

Today I did 30 min of HIIT.(30 min of yoga tonight)..Alot more power in the morning able to burn more calories.....consistency pays off